Deep Work in a Distracted World
- Instructor:
- Bruno Correa
- Duration:
- 150 min
- Modules:
- 8
- Lessons:
- 21
A practical course for people who want to regain focus, protect their attention and produce meaningful work in an environment designed to interrupt them. You will learn how distraction affects your performance, how to create conditions for deeper concentration and how to build a realistic system for doing high-value work consistently. The goal is not to eliminate technology, notifications or modern life. It is to regain control over your attention and intentionally decide when to be available, when to focus and what deserves your best mental energy.
Enrollment coming soon
This course isn't open for enrollment yet — we're still building it out. Check back, or join the newsletter to hear when it launches.
Syllabus
Module 1 — Your Attention Is a Limited Resource
Understand why attention is one of your most valuable cognitive resources and how constant interruption weakens your ability to think deeply.
Why Focus Has Become Harder
Understand how notifications, fragmented communication and constant switching have changed the way many people work.
The Cost of Context Switching
Learn why moving constantly between tasks, messages and applications can reduce the quality and speed of your thinking.
Busy Is Not the Same as Productive
Separate visible activity from meaningful progress and identify which work actually creates value.
Module 2 — [Placeholder] Module 1 — How large language models work
[Placeholder] Replace with real content.
[Placeholder] Lesson — A writer's mental model of AI
[Placeholder] Replace with real content — this is a structural placeholder only.
Module 3 — [Placeholder] Module 2 — Editing with, not for, AI
[Placeholder] Replace with real content.
[Placeholder] Lesson — Keeping your voice
[Placeholder] Replace with real content — this is a structural placeholder only.
[Placeholder] Lesson — A practical review workflow
[Placeholder] Replace with real content — this is a structural placeholder only.
Module 4 — Identify Your High-Value Work
Learn to distinguish work that requires deep thinking from routine activities that do not deserve the same level of attention.
What Deserves Deep Focus?
Identify the tasks where uninterrupted concentration can significantly improve quality, learning or output.
Separate Deep Work From Maintenance Work
Organize your responsibilities by separating creation, problem-solving and learning from administrative and maintenance tasks.
Choose What Not to Focus On
Understand that protecting attention also requires consciously deciding which tasks, requests and opportunities do not deserve priority.
Module 5 — Design an Environment for Focus
Reduce unnecessary friction and interruption by deliberately shaping your physical and digital work environment.
Remove Friction Before It Starts
Prepare your workspace, tools and information in advance so your focus sessions do not depend on constant small decisions.
Notifications Are a Design Choice
Review notifications and communication channels and decide which interruptions truly deserve immediate access to your attention.
Build a Focus Ritual
Create a simple repeatable routine that signals when it is time to begin concentrated work.
Module 6 — Build Deep Work Into Your Week
Turn focus from an occasional event into a realistic part of your regular schedule.
Protect Time Before Others Take It
Use calendar blocks and clear expectations to protect time for meaningful work before reactive work fills your day.
How Long Should You Focus?
Choose realistic focus periods based on your work, energy and current concentration capacity rather than copying someone else's routine.
Batch Shallow Work
Group email, messages, administrative work and low-intensity tasks so they interrupt high-value work less often.
Module 7 — Energy, Rest and Sustainable Focus
Understand why concentration depends on energy and recovery, not only discipline or motivation.
Your Brain Is Not a Machine
Recognize the limits of sustained concentration and why more hours do not always create more meaningful output.
Manage Energy, Not Only Time
Schedule demanding work around the periods when you are most capable of giving it quality attention.
Rest Is Part of the System
Understand recovery as part of sustainable performance rather than something that only happens after all work is finished.
Module 8 — Build Your Personal Focus System
Combine the course principles into a realistic system you can maintain beyond short bursts of motivation.
Your Distraction Audit
Identify the people, tools, habits and environments that most often interrupt your concentration.
Your Ideal Focus Week
Design a realistic weekly rhythm that balances deep work, communication, administration and recovery.
Your 30-Day Focus Reset
Create a simple 30-day experiment to reduce distractions, protect focus time and measure whether your system is actually improving your work.