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Once a week: 5 things worth your time, not your feed. No noise, unsubscribe anytime.
1 story, 1 idea, 1 discovery, 1 tool, 1 book.
Estimate your BMR and daily calorie needs based on your activity level.
Basal metabolic rate (kcal/day)
1452
Daily calorie needs (kcal/day)
2250
This is a general estimate using the Mifflin-St Jeor formula, not medical advice. Consult a nutritionist or doctor for personalized guidance.