Stress Level Self-Check

What it is for

The stress level self-assessment asks six quick questions about feeling overwhelmed, trouble relaxing, physical tension, irritability, racing thoughts and focus, and returns a reading of low, moderate or high stress. It suits anyone who wants a pause to check in with themselves, without expecting a diagnosis.

How it works

Each question is answered on a scale from 0 (never) to 5 (constantly), and the six answers are added for a total from 0 to 30. The tool divides the total by the maximum possible: below 40% means low stress, from 40% up to just under 70% means moderate, and 70% or more means high. All questions carry equal weight, and each level comes with a short line of general guidance.

Worked example

Your answers are 4, 3, 2, 3, 4 and 2. The sum is 18 of 30 points, or 60%. That falls in the moderate band, between 40% and 70%, so the result is moderate stress, with a suggestion to think about what could be eased.

Limits and caveats

This is a self-reflection tool, not a clinical diagnosis, and it does not replace a health professional's evaluation. If stress feels unsustainable, or comes with physical symptoms or worrying thoughts, seek professional help or someone you trust.

Frequently asked questions

Does this test diagnose stress or anxiety?

No. It only adds up your answers to show a general stress level right now. Diagnosing stress, anxiety or other conditions can only be done by a qualified health professional after an evaluation.

What does moderate stress mean?

That, going by your answers, you are carrying a considerable amount of stress. The tool's suggestion is to think about what could be eased. It is a signal to watch, not necessarily a problem, and it can change from one week to the next.

How often can I retake the test?

Whenever you like. Because the result reflects how you feel today, retaking it in different weeks shows whether things are improving or getting worse. Always answer about the same time period so the comparison is fair.